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Occasionally you go out for a run and come back different. No, not occasionally; a tiny handful of times. I remember the first time I went r...

Tapering is the reduction in training before a competition. Tapering can produce significant gains in performance, and is part of most train...

Hinson Lake 24 hour (HL24) race is unusual in that it is how far you can go in the time, rather than how long it takes you to go a distance....

Like many others, I enjoy listening to music, podcasts and books while I run. When I saw Apple had produced iPods with a remote control on t...

The stick is a simple device for massaging muscles; just a stick with rollers to reduce friction and two handles. I use the stick for three ...

"Everyone is different." This statement has implications for running, as each person may differ in their response to training, die...

The golden rule is very simple; "never do something in a race you have not practiced in training". This advice is so simple, it is...