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Introduction There will be two entries for hydration - this is the short story, and the next entry will include lots more information. Hydr...

Introduction I take magnesium for three reasons - migraines, endurance and bone health. Magnesium is vital to life, being part of every cell...

In the winter, it can be hard to find a time to run in the few daylight hours that are available. You may also find yourself in a race that ...

Our bodies respond to training stress by being temporarily weakened, then growing back stronger, a process called supercompensation [1]. The...

Protein is one of the four main areas of nutrition, the others being carbohydrates, fats and micronutrients. To understand protein, it is he...

The most important job socks do is prevent blisters. I suffer from a skin condition ("non-Hallopeau-Siemens recessive dystrophic epider...

Carbohydrates (carbs) are a key energy source for runners. The way carbs are used depends on the state you are in. If you are in the middle ...