Fellrnr Blog - Update feed for Fellrnr.com

Our bodies respond to training stress by being temporarily weakened, then growing back stronger, a process called supercompensation [1]. The...

Protein is one of the four main areas of nutrition, the others being carbohydrates, fats and micronutrients. To understand protein, it is he...

The most important job socks do is prevent blisters. I suffer from a skin condition ("non-Hallopeau-Siemens recessive dystrophic epider...

Carbohydrates (carbs) are a key energy source for runners. The way carbs are used depends on the state you are in. If you are in the middle ...

There is an old saying that 'if the fire is hot enough, anything will burn'. The idea is that if you are doing enough exercise, you ...

Important - if you have any concerns what so ever about exercise, talk to your doctor before starting. In fact, you should probably chat to ...

I have often been told that running is bad for you, as it will 'wear out the body'. This is a dangerous misconception. The human bod...