A Critical Review of Keto Clarity

While I believe that the Ketogenic Diet has huge potential benefits, I believe it's also clear that it's a difficult diet and one with a number of health risks. There are few good books on the Ketogenic Diet, and so I had high hopes for "Keto Clarity". However, I was sorely disappointed with both its writing style (rambling, disjointed, contradictory), and it's content. I've posted a short review at http://fellrnr.com/wiki/Keto_Clarity

A review of Island Boost, PowerBar Performance Energy Blend, & PocketFuel Energy Shots

I've reviewed another energy gel (Island Boost), plus two that are almost energy gels (PowerBar Performance Energy Blend, PocketFuel Energy Shots), but only 1 of the 3 might be worth getting. http://fellrnr.com/wiki/Comparison_of_Energy_Gels

What are "Net Carbs" and should Sugar Alcohols be included?

Net Carbs is a simple idea (carbs less fiber), used by all Ketogenic Diets (except “Keto Clarity”). However, while the Atkins Diet also subtracts sugar alcohols, most Ketogenic Diets don’t. I try to explain this simply while giving the science to back it up. http://fellrnr.com/wiki/Net_Carbohydrates

Scosche Rhythm+ Review

The Rhythm+ optical heart rate monitor is such a nice device (especially with Bluetooth and ANT+ support) that it’s a real shame it doesn’t work better. http://fellrnr.com/wiki/Scosche_Rhythm

Running with a smartphone(iPhone/Android)

I've added my recommendations for running with a smartphone(iPhone/Android). I included some recommendations for achieving high levels of GPS accuracy based on my recent experiences testing the iPhone 5S.

The Ketogenic Diet for Epilepsy

The Ketogenic Diet has been used for Epilepsy since the 1920, and before that fasting was known to help Epilepsy since at least 500BC. This introduction is intended to enable you to understand the basics and decide if you want to pursue the diet further through deeper reading and conversations with your epilepsy healthcare professionals.