Updated compression wear comparison

I've added a couple of recovery tights to my compression wear comparison page and tweaked my recommendations. http://fellrnr.com/wiki/A_review_of_graduated_compression_wear

Updated Massage Page

I've updated my page on massage to include more details and lots of extra pictures. As anyone who follows me on fitocracy knows, massage is a key part of my training program and without it I wouldn't be able to train anywhere near as much without being horribly injured. http://fellrnr.com/wiki/Massage

Updated page on taping blisters

I've made a major update to my page on taping blisters. I've been testing various tapes, added a photo inventory of supplies and created detailed instructions for taping different areas. Let me know what you think or if you have suggestions for improvements. I have added pictures to a few of the blister areas instructions (partly blistered toe, completely blistered toe, side of heel, under the ball) and I'd be interested to know if you think more pictures would help. http://fellrnr.com/wiki/Taping

CoolScuplting (and DIY CoolSculpting)

Can cold remove body fat? CoolSculpting does just that, chilling your skin to reduce body fat in the area treated. CoolSculpting appears effective, reducing surface fat by between 20% and 80% over the 3 months following treatment. However, it's expensive, so I found a way that mimics the approach at home for free. http://fellrnr.com/wiki/CoolSculpting

Some minor updates of note

I've updated my Go Juice entry http://fellrnr.com/wiki/Fellrnr%27s_Go_Juice and nutrition timing http://fellrnr.com/wiki/Nutrient_Timing as well as modifying my ‘training load’ graph at http://fellrnr.com/wiki/Overtraining

Central Governor Theory

I created a wiki entry on the Central Governor Theory http://fellrnr.com/wiki/Central_Governor_Theory as part of my work on Overtraining and Motivation.

Running with a cold

Should you run with a cold or other illness? How does running affect your immune system? Here's what I found out from the scientific research http://fellrnr.com/wiki/Running_and_Illness