Stretching videos added

I’ve added videos on dynamic stretching and post-run stretching to http://fellrnr.com/wiki/Stretching

Going out too fast

Continuing my preparation for my 'top marathon mistakes' list, I've created an entry on 'going out too fast' If you've raced, you've almost certainly made this mistake. http://fellrnr.com/wiki/Going_out_too_fast

(BTW, if anyone has a video showing the optical illusion that occurs at the start of a race as you're surrounded by runners all going the same pace or faster, please let me know. It would need to be a headcam or handheld video from the start of a race.)

How (and why) to warmup

As preparation for my ‘top marathon mistakes’ list, I’ve created an entry on how to warmup. http://fellrnr.com/wiki/Warmup

There are also some more details on why warmup is important in http://fellrnr.com/wiki/VO2_Kinetics

OT - Why Google+ rather than Facebook

People have asked me why I left Facebook for Google plus, so I thought I'd make a few notes about my reasoning. http://fellrnr.com/wiki/Why_Google%2B_rather_than_Facebook

Calories burned running and walking

I've created some tables of the calories burned while running or walking, both on the flat and on different slopes. http://fellrnr.com/wiki/Calories_burned_running_and_walking

Updated efficiency calculator

I've updated my Garmin Efficiency Calculator to add a lot more functionality. It will now graph the efficiency data for a run, including averaging, graphing and elevation adjustment. http://fellrnr.com/wiki/Running_Efficiency_Calculator

Leaving Facebook, still on Google+

I’m about to close my facebook account, but I’m on Google+ and nearly all my posts are public. https://plus.google.com/u/0/109553491778245528622