Update on NSAIDs

A major update to 'NSAIDs (Ibuprofen/Acetaminophen) and running', including kidney failure, hydration/Hyponatremia problems, taking NSAIDs and racing. http://fellrnr.com/wiki/NSAIDs_and_Running (There are also related updates to the pages on hydration and Hyponatremia)

100,000 Visitors

Fellrnr.com has now had over 100,000 visitors so far (300,000 page views), and I'd like to thank everyone for their support. I'd especially like to thank everyone who posted a link to fellrnr.com on their blog or website.

Training log tools updated

I've split my page on the importance of a training log into two, leaving the original page is focused just on why a training log is used when creating a second page covering the comparison of different training log tools. I've also added pages on the new websites I've used; fitocracy, fleetly and runkeeper.
http://fellrnr.com/wiki/The_importance_of_a_training_log
http://fellrnr.com/wiki/Training_Log_Comparison

Cramping

A major update to the cramping page, updated with new research and suggestions for prevention and treatment - http://fellrnr.com/wiki/Cramps

Update on socks

A quick update on Drymax socks and a more comprehensive rating of various socks.
http://fellrnr.com/wiki/Dry_Max_Socks
http://fellrnr.com/wiki/Blister_Prevention_and_Socks

Body fat scales

I have created an entry on body fat scales. I’ve found the whole body scales to work quite well and I include some recommendations . http://fellrnr.com/wiki/Body_Fat_Scales

An experiment with a three phase taper

I added some notes on my recent experiment with a three phase taper at http://fellrnr.com/wiki/Three_Phase_Taper