October training macrolog

October training macrolog published at http://fellrnr.com/wiki/Training_Macrolog (553 miles averaging 7:54)

Three Phase Taper (AKA Overload Taper)

I've added an advanced tapering topic, Three Phase Taper (AKA Overload Taper) at http://goo.gl/JLi8k

VDOT Calculator updated (include altitude table)

I’ve updated my VDOT calculator to give some extra information on training paces, as well as a new chart of altitude and race performance. http://fellrnr.com/wiki/VDOT_Calculator

Tapering 101

As part of my updates on tapering, I’ve made a major update to Tapering 101, which covers tapering at more detail. http://fellrnr.com/wiki/Tapering_101

Mizuno Breath Thermo

A quick update to http://fellrnr.com/wiki/Arm_Warmers to explain why I didn't look at Mizuno Breath Thermo (I don't like the material) http://fellrnr.com/wiki/Mizuno_Breath_Thermo

Arm Warmers

Here’s a quick review and comparison of various arm warmers - http://fellrnr.com/wiki/Arm_Warmers

Sleep and Obesity

I found some research on sleep and obesity which I found fascinating and challenging as I struggle with both my weight and getting enough sleep. http://goo.gl/9sWpu While writing this up, I created a short article on Insulin Resistance as well which you may find interesting. http://goo.gl/7x3aG