Preventing blisters

Major revamp of 'preventing blisters' at http://fellrnr.com/wiki/Blister_Prevention

Update - ice for healing

An update to recommendations on ice. This is partly a tidy up, and partly to widely publicized recommendations to avoid using ice. http://fellrnr.com/wiki/Cryotherapy_-_Ice_for_Healing

Beetroot and Running Performance

A new wiki entry on Beetroot (beets) and running performance. The research indicates that beetroot gives a remarkable improvement, with no side effects. Almost too good to be true. http://fellrnr.com/wiki/Beetroot_and_Running_Performance

Comparison of energy gels updated

I've updated my gel comparison with more details. I may be adding more gels in the future depending on interest.

http://fellrnr.com/wiki/Comparison_of_Energy_Gels

Two pages - Electrolyte Capsules and Gels

Added two new Wiki pages on Electrolyte Capsules and Gels.

http://fellrnr.com/wiki/Electrolyte_Capsules
http://fellrnr.com/wiki/Comparison_of_Gels

Updates to "Your first 100 mile race"

http://fellrnr.com/wiki/Your_First_100_Mile_Race

Crewing an ultra

A list of tips for crewing an ultra; please send me any ideas for additions or changes.

http://fellrnr.com/wiki/Crewing_an_Ultra