The Runners Diet

This entry looks at my approach to weight loss and diet. It's not a quick fix, or an easy solution, but it is the condensation of the diet books and research that I've read and tried over the years.
http://fellrnr.com/wiki/The_Runners_Diet
I’ve also created an entry looking at ways of measuring body fat - http://fellrnr.com/wiki/Body_Fat_Measures

Headphones for running

I added a review of various headphones for running - http://fellrnr.com/wiki/Headphones_for_Running

About me, book reviews, and a request...

I"ve added a few updates to fellrnr.com. I've updated the "about me" section and added a couple of book reviews. I've also added a request to support fellrnr.com by spreading the word.

http://fellrnr.com/wiki/About_Fellrnr
http://fellrnr.com/wiki/Epidermolysis_Bullosa
http://fellrnr.com/wiki/Spread_the_Word

http://fellrnr.com/wiki/Book_Review_%E2%80%93_Trail_Guide_to_the_Body
http://fellrnr.com/wiki/Book_Review_%E2%80%93_Fixing_Your_Feet

Updated "Comparison of Altitude Training Systems"

http://fellrnr.com/wiki/Comparison_of_Altitude_Training_Systems

Coping with Injury

I hope you never have to read this ;}

http://fellrnr.com/wiki/Coping_with_Injury

Extreme Shoe Modifications

I have a blister that is healing slowly, so I needed to do something to improve matters. After my first run of the day, I came home and spent an hour or so cutting up running shoes. I sacrificed three pairs of shoes to find the right approach and I documented it on the Wiki as http://fellrnr.com/wiki/Extreme_Shoe_Modifications

The new Injinji Liner Socks

The originals were great, and the updated version are even better.

http://fellrnr.com/wiki/Injinji_Liner_Socks