Running Breakthroughs

I’ve added a list of my running breakthroughs at http://fellrnr.com/wiki/Running_Breakthroughs including a new entry on http://fellrnr.com/wiki/Downhill_Running

Foam Roller, Trigger Points, & Massage

I was asked about the near-magical foam roller, so I wrote a Wiki article. But to explain the http://fellrnr.com/wiki/Foam_Roller you need to understand what http://fellrnr.com/wiki/Trigger_Points are and how http://fellrnr.com/wiki/Massage helps.

Altitude training

I’ve added entries on the altitude system I just purchased at http://fellrnr.com/wiki/AltoLab
I also added new sections on IHT at http://fellrnr.com/wiki/Intermittent_Hypoxic_Training and http://fellrnr.com/wiki/Intermittent_Hypoxic_Training_101 as well as updating http://fellrnr.com/wiki/Altitude_Training_Approaches

Plantar Fasciitis

This entry covers my experiences with Plantar Fasciitis, what helped and what didn’t. It is not intended to be a comprehensive review of Plantar Fasciitis, or to provide specific medical advice.

http://fellrnr.com/wiki/Plantar_Fasciitis

Two minor updates - fixing iPod remote and Modified Nike Frees.

http://fellrnr.com/wiki/Modified_Nike_Free (use an electric knife)
http://fellrnr.com/wiki/Fixing_iPod_remote_headphones (use silica gel)

Racing 2 Marathons

I have been asked a number of times about how to race two marathons close together. I've converted one of my answers into a tip page. http://fellrnr.com/wiki/Racing_2_Marathons

Altitude Training

I've been reading up on altitude training, and recorded my thoughts on the wiki. Let me know if you have any questions...

http://fellrnr.com/wiki/Altitude_Training_Approaches
http://fellrnr.com/wiki/Altitude_Training
http://fellrnr.com/wiki/Hypoxia_Systems
http://fellrnr.com/wiki/Book_Review_%E2%80%93_Altitude_Training_and_Athletic_Performance

I'm very tempted by the AltoLab system - let me know if you've tried it!