2010 Mount Mitchell Challenge

Mount Mitchell Challenge - Race report at http://fellrnr.com/wiki/2010_Mount_Mitchell_Challenge along with some new posts on...

http://fellrnr.com/wiki/Taping
http://fellrnr.com/wiki/Dirty_Girl_Gaiters
http://fellrnr.com/wiki/Traction_Aids

The FIRST training plan ? Run Less Run Faster

This plan is based around running 3 days per week and cross training for 2 days per week. It is similar in many ways to Jack Daniel's Running Formula.

http://fellrnr.com/wiki/FIRST

The Broken 5K Workout

This is one of my favorite workouts, and one that I have seen used successfully by other runners.

http://fellrnr.com/wiki/Broken_5K

Downhill Interval Training

Running downhill is one of the most important parts of training, and sadly, one of the most ignored. This page gives a staged approach to downhill interval training.

http://fellrnr.com/wiki/Downhill_Intervals

Updated trail tips and 10 essentials

I've updated the list of trail tips based on input from readers

http://fellrnr.com/wiki/Running_Trails

I've also added my take on the '10 trail essentials'

http://fellrnr.com/wiki/10_Trail_Essentials

Trail Running Tips

My friend Landon asked me for advice for her first trail run, which prompted me to write down my thoughts as a series of tips. If anyone has tips they'd like to add, then please let me know.

http://fellrnr.com/wiki/Running_Trails

Medium Intensity High Volume intervals

Doing a high volume of intervals is very unusual, but it is worth considering for experienced athletes. Caution - This is a rather brutal workout.

http://fellrnr.com/wiki/Medium_Intensity_High_Volume_Intervals