Very interesting. As an older runner, I'm finding I need more recovery time. At least I believe I do! Any thoughts as to how age may impact supercompensation?
It seems reasonable that age would increase the time needed to recover from training, or it may be that the same perceived level of intensity becomes greater with age, thus requiring more recovery. I'm not sure how we would tell the difference.
Very interesting. As an older runner, I'm finding I need more recovery time. At least I believe I do! Any thoughts as to how age may impact supercompensation?
ReplyDeleteIt seems reasonable that age would increase the time needed to recover from training, or it may be that the same perceived level of intensity becomes greater with age, thus requiring more recovery. I'm not sure how we would tell the difference.
ReplyDelete